Summer Vegetable Soba Noodles Recipe

This post contains affiliate links. While I was a part of Woodbridge by Robert Mondavi Summer Sides Showdown Competition, this post was not required or asked for. I've posted this because I thought you would enjoy the recipe.

For a long time now, long before Instagram, I’ve viewed food as art. I love looking at a beautiful, put-together plate with color, symmetry, balance and sometimes even height. Eating is something you do with all five of your senses and most people eat with their eye before any of the other senses are involved.

soba noodles recipe - The Everyday Mom Life

As I created a dish for the second round of the Woodbridge by Robert Mondavi Summer Side Showdown in the summer of 2018, I knew I needed something that would be beautiful and could be served outside. The theme of the second round is “Perfect for a Picnic” and to me, that means you need to be able to bring it with you and actually eat it outside. However, that doesn’t negate that idea in my mind that it should also look beautiful.


soba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Life

In finding something that would hold up well to transport to a picnic or a summer barbecue and to summer heat, I immediately thought about pasta.

But, I didn’t want to do just plain pasta dish. We have hundreds of Italian pasta variations that my family has brought along to summer barbecues throughout my life and while all of them are delicious, they all seemed a bit plain to me.

My grandmother used to say to me, “How do you know you don’t like something unless you try it?”

Her words have echoed in my head throughout my life and have really led me to be a bit adventurous when it comes to food. I like to think I can possibly have that same impact on other people and entice them to try new things that I know they will love – even if they don’t think they will.

When most people think of noodles they think of Italian-style pasta, Udon or ramen, but there’s a noodle that’s become a favorite in our house due to its flavor and versatility: Soba noodles.

soba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Life

Soba is the Japanese name for buckwheat. Soba noodles are made from buckwheat and are a good source of nutrients like protein, fiber and iron, according to They have a bit of a nut-like taste to them and also “have about half the calories and carbohydrates as typical white flour pasta.”

Mixing the Soba noodles with all the beautiful summer vegetables and an incredible soy honey lime dressing became a no-brainer for me. All the flavors sing together and all the colors pop. You may start eating this dish with your eyes, but it will resonate with all of your sense and in the end your belly will be happy.

Grab the full recipe below! For more side dish recipes, click here.

soba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Life

5.0 from 9 reviews
Summer Vegetable Soba Noodle Salad
Recipe type: Side Dish
Cuisine: Asian-inspired
  • Salad Ingredients:
  • • 6-8 oz of Soba noodles
  • • 4 carrots, peeled
  • • ½ cup of cilantro, chopped.
  • • 2 cups of frozen edamame, cooked
  • • 10 oz. of sugar snap peas
  • • 16 oz. jar of roasted red peppers, washed and sliced
  • • ¼ cup of sesame seeds
  • • 1 Tbsp. of sesame oil
  • Dressing Ingredients:
  • • ¼ cup of soy sauce
  • • 2 Tbsp. of extra virgin olive oil
  • • 2 Tbsp. honey
  • • 1 Tbsp. sesame oil
  • • 1 Tbsp. of ginger, grated
  • • 1 ½ Tbsp. lime juice
  • • Optional: 1 tsp. of Sriracha
  1. Boil 5 cups of water and then add Soba noodles. Cook about 6-8 minutes until tender and then drain.
  2. Add 1 Tbsp. of sesame oil to the noodles to prevent them from sticking together and then chill in the refrigerator.
  3. Mix soy sauce, extra virgin olive oil, honey, sesame oil, ginger and lime juice. Whisk until well combined and then refrigerate.
  4. In a small pot, boil three cups of water and cook your sugar snap peas for 3 minutes. You want them cooked and crisp but not limp.
  5. Cook your edamame in the microwave according to package directions.
  6. Slice the carrots into ribbons with a vegetable peeler or strips with a Julienne peeler and chop the cilantro.
  7. Wash your roasted red peppers and slice them.
  8. Combine all the ingredients with the noodles and mix well OR combine all the ingredients except the sauce, cilantro and sesame seeds. You can make this dish the night before and combine everything and chill. Personally, I think it gets better with age.
  9. OR
  10. Add the sauce and cilantro to the mixture right before serving and mix thoroughly.
  11. Before serving sprinkle with the sesame seeds and top with some additional cilantro.

soba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Lifesoba noodles recipe - The Everyday Mom Life


  1. I love fresh veggie recipes so much! I have never got to try Soba noodles but I would love to give them a whirl sometime.

  2. Such s beautiful dish. I love sobs noodles! They are nowhere near as well known as they should be. This recipe only helps them get there. Stunning

  3. This is one kind of noodle we have not yet had. And we’ve tried many of them actually. Rice noodles, vegetable noodles, glass noodles, zucchini noodles….I will look for these soon. YUM. Your salad looks amazing and I wish you good luck.

  4. I haven’t heard about Summer Vegetable Soba Noodle Salad before but it sounds great! Your instruction is easy to follow, which I appreciate a lot. I’ll try to make my own!

  5. When I see colorful plates, I know I’m going to love it. I can’t wait to try these soba noodles with all of those colorful veggies.

  6. My daughter doesn’t eat meat so this would be something she would enjoy. I am always looking for new recipes to try for her. Thanks!


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