Delicious One Pan Baked Halibut & Simple Vegetables

While I don’t like the idea of “diet” foods, I do adhere to the idea of eating healthy and nutritious foods for most of my meals. Lately I’ve really been on a quest to lose the rest of my baby weight (almost two years out) and really try to eat foods that are nutritious for me including fish and lean protien. This halibut recipe really checks all the nutrition boxes for me.

one pan baked halibut with vegetables - The Everyday Mom Life

While I still have treats, I’ve been trying to focus my meals to include foods that are most nutritious for my body. Halibut contains vitamins and minerals such as B6, magnesium, phosphorus, B12, calcium, iron, zinc and more, according to Livestrong.com. It has about 220 calories per 6 oz serving and is an oily fish, which is beneficial for the heart.

I meant to get this recipe up before Easter during the Lent season (party of the name halibut comes from haly, which means holy). Considering it’s June you can see how these last couple of months have been flying by for me. Although this makes a great, light summer recipe too. It’s perfect for nights where you don’t have a lot of time and don’t really feel like cooking.

For those of you doing the Whole 30, this one’s for you. Check out the full recipe below.




one pan halibut with vegetables - The Everyday Mom Life

Ingredients:

  • 1 – 2 halibut filets
  • 8 fingerling potatoes
  • 1 lb of Brussel sprouts
  • ½ an onion
  • 3 Tbsp. olive oil
  • 1/2 cup of peanuts
  • 1/4 cup parsley, chopped
  • 1/4 thyme, chopped
  • 1/4 rosemary, finely chopped
  • Salt and pepper
  • Lemon, optional


Steps:

1. Heat your oven to 400 degrees.

2. Brush your sheet pan with a very think layer of oil.

3. Add vegetables, peanuts and brush with another thin layer of olive oil.

4. Sprinkle half your herbs onto the mixture and toss to make sure everything is coated with the oil and herbs. Salt and pepper to taste.

Hey Mom, you'll enjoy these too!




5. Bake for 15 minutes.

6. Remove from oven and push the vegetables aside to make a space for the fish. Glaze it with another coat of olive oil.

7. Add the rest of your herbs, using them plentifully on the fish. Add salt and pepper to the fish to taste.

8. Cook for another 15 minutes depending on thickness. Our’s was fairly think and this time was fine.

Serve and enjoy! Add lemon if you like.

This is a perfect meal for the whole family. The fish is light and flaky. It’s one of the mildest tasting fishes out there so there should be no complaining about anything smelling or tasting “like fish.”  It’s really just a simple, perfect dish.

Happy eating, friends!

one pan baked halibut with vegetables - The Everyday Mom Life



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Everyday Mom Rachel
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13 Comments

  • kikidavies July 07, 2017 07.20 pm

    This looks so yummy!! I love Hailbut. Thanks for the recipe!

    Reply 
  • Margaret Westhoff July 07, 2017 07.38 pm

    This recipe looks both yummy and healthy! I’m also on a quest to lose the rest of the baby weight. Thanks for sharing!

    Reply 
  • Virjinia July 07, 2017 08.38 pm

    That looks absolutely delicious! I haven’t cooked Halibut since I’m scared to cook fish but this seems simple enough. Thanks for sharing!

    Reply 
  • tickledscarlett July 08, 2017 12.34 am

    Yum my mouth is watering this sounds so delicious! My hubby isn’t the biggest fish fan, but has tried Halibut and enjoyed it. Will be Pinning this for later 🙂

    Reply 
  • With Kids and Coffee (@wkidsandcoffee) July 08, 2017 12.46 am

    All of those fresh herbs—yum!! This sounds like such a wonderful summertime dish.

    Reply 
  • lifeofaministermom July 08, 2017 12.46 am

    Oh Yum! I love halibut and this looks amazing Rachel!

    Reply 
  • Nicole Anderson July 08, 2017 01.13 am

    This does both look and sound so good! I also love that the method looks easy and straight-forward. I think that lemon usually goes well with fish, so I am likely to include that option with my dish.

    Reply 
  • natsavallejo July 08, 2017 04.46 am

    Can’t wait to try this! Thanks for sharing!!!

    Reply 
  • Cammeo July 08, 2017 01.49 pm

    I love Halibut and my hubs would love this healthy recipe! I’m def trying it ?

    Reply 
  • Nicole Banuelos July 08, 2017 03.50 pm

    I’ve been really trying to focus on healthier eating habits so this post comes at the perfect time for me. Saving this post to reference for dinner next week!

    Reply 
  • rlsutton01 July 08, 2017 08.56 pm

    I dont like fish, but this looks delicious!! Do you think this is a “fishy” fish?

    Reply 
  • Bridget July 10, 2017 02.53 am

    Thanks for sharing! I love grilled fish as long as it’s not too “fishy” tasting, this recipe sounds so delish! Definitely trying it soon 🙂

    Reply 
  • Stefanie S July 10, 2017 04.57 am

    My husband would absolutely love this!

    Reply 

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