Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

Their children’s health is every parent’s priority. They will go through great lengths to ensure that their kids grow healthy and happy. Remember how your mom forced you to eat your vegetables and how strict your parents were about...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
This post is sponsored by MediFast and I am talking part in their diet plan in exchange for honest reviews and updates. All thoughts and opinions are my own.  You know, the trouble with diets is that you could can’t...
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
When you think of taking a Barre class you probably think it’s going to be fun. You might know that it will be somewhat difficult. You might know that you won’t sweat as much as other workouts. If you’ve...

Recent Posts

Are We Done Having Babies? How Parents Make This Choice

In September of 2019, my husband and I found out that for the third time, we would be adding to our family. A part...

Three Cheese Sausage Stuffed Mushrooms Recipe

I don’t like mushrooms. In fact, I go out of my way to pick them out of things. You’ll sometimes see me put them into...

5 Suggestions to Parent Your Highly Sensitive Child Better

Highly sensitive children are born with a nervous system which tends to be sharp and highly aware of the people around them and their...

Cupid Ice Cream Floats

Let’s get excited about Valentine’s Day! Full disclosure, it’s not my favorite holiday (not even close), but it’s a fun one for my kids...

My Successful VBAC Birth Plan

A decade ago I was pregnant with my first child. I remember being asked, "So what's your birth plan?" Some women choose to have very...