In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice.
I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
When you think of taking a Barre class you probably think it’s going to be fun. You might know that it will be somewhat difficult. You might know that you won’t sweat as much as other workouts. If you’ve...
A first-of-its-kind study found that the composition and breastmilk nutrients can change with the seasons. The study highlighted changes in not only breastmilk sugars but also gut microbiota, health and growth in the same mother-baby pairs over time.
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Published in the...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay?
I’ve partnered with Crest to bring you a...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits.
If you ask your friends and family – especially your kids – if they...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
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Because students must learn to read, write, speak, listen, and use language effectively in a variety of content areas, teaching them how to become...
