Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
When you think of taking a Barre class you probably think it’s going to be fun. You might know that it will be somewhat difficult. You might know that you won’t sweat as much as other workouts. If you’ve...
A first-of-its-kind study found that the composition and breastmilk nutrients can change with the seasons. The study highlighted changes in not only breastmilk sugars but also gut microbiota, health and growth in the same mother-baby pairs over time. <br/ > Published in the...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay? I’ve partnered with Crest to bring you a...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits. If you ask your friends and family – especially your kids – if they...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...

Recent Posts

Chocolate Covered Homemade Ice Cream Pops

Ice cream on a stick is convenient, fun and iconic. Just thinking about these ice cream pops conjures up images of hot, hazy days sitting...

Free Printable For Tracing Letters & Numbers

When we moved in the middle of the school year, I was thrilled to find a preschool/daycare for my son that said it followed...

10 Ways To Help Your Child Feel More Confident About Kindergarten

My baby is starting kindergarten in a few weeks. While she’s gone to school before this feels different to me. It feels bigger to...

Book review: The Tea Girl of Hummingbird Lane

I love a good, rich story that takes me deep into the lives of its characters and another culture or time. The Tea Girl...

Reading Strategies To Help Your Child Become A Better Reader

Because students must learn to read, write, speak, listen, and use language effectively in a variety of content areas, teaching them how to become...