Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

Disclosure: This post was sponsored by MediFast. All thoughts and opinions are my own. I’m going to be boldly honesty. I dislike diets. I don’t use the word diet in front of my kids and I don’t generally believe in...
My family and I just got back from a trip to Florida. We live in Illinois so a trip to “The Sunshine State” in winter is an amazing treat. Knowing that the trip was approaching I tried extra hard...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
It happens to so many of us. We have a baby, bring them home, expect life to be perfect and full of comforting snuggles. Then that baby cries for hours and hours on end and almost nothing (sans running...
All families seem to have so much on their plates now days. With parents working, children’s extracurricular activities, taking care of a home and the other little details, life can feel a bit chaotic. It’s so tempting to cut some...
We travel for many reasons. We travel because we love to! We travel because of our work. We travel because of family and friends. It could also be because of an emergency. Our destinations could vary too. It could be...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
Postpartum depression can be gripping for mothers of newborns, debilitating even. Now a new study says men may be dealing with PPD too after a new baby. The study, which was published in the journal Hormones and Behavior, found that...
This post was sponsored by Medifast. All thoughts and opinions are my own. This post may contain affiliate links. With the New Year comes a new start for most people. Whether you call it a resolution, a goal or have...

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