Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Most people convince...
Babies and children use their eyes to make sense of the world around them. It’s how they know your eyes, your smile and in the beginning one of the main ways they evaluate their environment. However, by the time children...
I used to workout at a gym. Then for a while I PAID to workout at a gym that I never actually went to. For some, the gym is a healthy break mentally and physical, but for me, as...
Life may be an adventure, but at what point are you ready to let your kids adventure on their own? A new (old?) kind of playground is testing the limits of parents’ sense of adventure. So-called adventure playgrounds have been popular...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits. If you ask your friends and family – especially your kids – if they...
When you think about organic food, you’re probably think about vegetables, fruit and maybe your meats. You might have even seen the Dirty Dozen list or even the Clean Fifteen. But do you ever think about your dairy products? June...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
Their children’s health is every parent’s priority. They will go through great lengths to ensure that their kids grow healthy and happy. Remember how your mom forced you to eat your vegetables and how strict your parents were about...

Recent Posts

Are We Done Having Babies? How Parents Make This Choice

In September of 2019, my husband and I found out that for the third time, we would be adding to our family. A part...

Three Cheese Sausage Stuffed Mushrooms Recipe

I don’t like mushrooms. In fact, I go out of my way to pick them out of things. You’ll sometimes see me put them into...

5 Suggestions to Parent Your Highly Sensitive Child Better

Highly sensitive children are born with a nervous system which tends to be sharp and highly aware of the people around them and their...

Cupid Ice Cream Floats

Let’s get excited about Valentine’s Day! Full disclosure, it’s not my favorite holiday (not even close), but it’s a fun one for my kids...

My Successful VBAC Birth Plan

A decade ago I was pregnant with my first child. I remember being asked, "So what's your birth plan?" Some women choose to have very...