Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

My family and I just got back from a trip to Florida. We live in Illinois so a trip to “The Sunshine State” in winter is an amazing treat. Knowing that the trip was approaching I tried extra hard...
Smoking during pregnancy has been taboo for at least a generation or two now, but with more and more states legalizing marijuana researchers are finding it too can negatively impact a baby’s health. Researchers from the University of Buffalo Research...
I used to workout at a gym. Then for a while I PAID to workout at a gym that I never actually went to. For some, the gym is a healthy break mentally and physical, but for me, as...
Babies and children use their eyes to make sense of the world around them. It’s how they know your eyes, your smile and in the beginning one of the main ways they evaluate their environment. However, by the time children...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits. If you ask your friends and family – especially your kids – if they...
Life may be an adventure, but at what point are you ready to let your kids adventure on their own? A new (old?) kind of playground is testing the limits of parents’ sense of adventure. So-called adventure playgrounds have been popular...
When you think about organic food, you’re probably think about vegetables, fruit and maybe your meats. You might have even seen the Dirty Dozen list or even the Clean Fifteen. But do you ever think about your dairy products? June...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
Their children’s health is every parent’s priority. They will go through great lengths to ensure that their kids grow healthy and happy. Remember how your mom forced you to eat your vegetables and how strict your parents were about...
We travel for many reasons. We travel because we love to! We travel because of our work. We travel because of family and friends. It could also be because of an emergency. Our destinations could vary too. It could be...

Recent Posts

Three Bean Chili Recipe

For those looking for more plant-based recipes, this is one for you! This Three Bean Chili is one of our newest, family favorites. It’s...

Barbecue Chicken Tostadas

We love to have a good twist on in our family meals and these Barbecue Chicken Tostadas are a great way to change up...

Candy Cane Holiday Cheesecake Recipe Makes Dessert Very Merry

Did you know candy canes were originally created in order to keep children quiet in church? According to the folklore story, the choirmaster at the...

White Bean Crostini Appetizer

Appetizers are a favorite of mine. In fact, sometimes I prefer to make a meal of appetizers so I can taste a little bit...

Dos and Don’ts for Donating to Food Banks

As we enter the holiday season, I always like to take stock in the love and gifts we are lucky enough to have in...