Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
A first-of-its-kind study found that the composition and breastmilk nutrients can change with the seasons. The study highlighted changes in not only breastmilk sugars but also gut microbiota, health and growth in the same mother-baby pairs over time. <br/ > Published in the...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about. If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...

Recent Posts

The Perfect Vehicle For Families & Road Trips

We’re a road trip kind-of-family. We’ve been up and down both coasts and we’ve driven to Texas, Alabama and South Carolina from the Chicagoland...

The Best Peach Cobbler Recipe

I think it is time to declare it to be baking season. We’re about halfway through September and while I don’t feel quite ready...

Our Favorite Reads! Fall 2019 Book Recommendations

If you made a reading goal for 2019, have no fear! You have plenty of time to finish. The fall is a great time...

10 Nutritious After School Snacks

With school back in full swing, I’m not the only one who has a kid coming home starving, right? Every day after school it’s like...

Homemade Ranch Dressing Recipe with Greek Yogurt

Ranch dressing is a favorite for, well, almost everyone. You can put it on salad, use it as dip and even slather it on...