Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...

Recent Posts

19 Nutritious On-The-Go Snacks For Kids

As a family constantly on-the-go with work, school, extracurricular activities and errands, it feels like we’re always running somewhere. While we are going places,...

How Oral Health Impacts Your Overall Health

When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught...

Parents Remain Sleep Deprived 6 Years After A Baby

When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you...

8 Must-Dos When Spring Cleaning Your Refrigerator

With spring on the horizon, you may be itching to clear out all the excess stuff you’ve been storing away over the winter and...

How To Pick The Best Smoke Alarms For Your Family

When it comes to your family’s safety, you don’t want to compromise. At home you want to make sure you have all the systems...