Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay? I’ve partnered with Crest to bring you a...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
Life may be an adventure, but at what point are you ready to let your kids adventure on their own? A new (old?) kind of playground is testing the limits of parents’ sense of adventure. So-called adventure playgrounds have been popular...
All families seem to have so much on their plates now days. With parents working, children’s extracurricular activities, taking care of a home and the other little details, life can feel a bit chaotic. It’s so tempting to cut some...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t. Our first son's due date was September 30...
When you think of taking a Barre class you probably think it’s going to be fun. You might know that it will be somewhat difficult. You might know that you won’t sweat as much as other workouts. If you’ve...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
Whether its winter, spring, summer or fall, your eyes are the only set you get. Taking care of them and showing your kids how to take care of them is just as important as showing them how to take...
This post is sponsored by MediFast and I am talking part in their diet plan in exchange for honest reviews and updates. All thoughts and opinions are my own.  You know, the trouble with diets is that you could can’t...
Smoking during pregnancy has been taboo for at least a generation or two now, but with more and more states legalizing marijuana researchers are finding it too can negatively impact a baby’s health. Researchers from the University of Buffalo Research...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Being sleep...
I used to workout at a gym. Then for a while I PAID to workout at a gym that I never actually went to. For some, the gym is a healthy break mentally and physical, but for me, as...
We travel for many reasons. We travel because we love to! We travel because of our work. We travel because of family and friends. It could also be because of an emergency. Our destinations could vary too. It could be...

Recent Posts

Three Bean Chili Recipe

For those looking for more plant-based recipes, this is one for you! This Three Bean Chili is one of our newest, family favorites. It’s...

Barbecue Chicken Tostadas

We love to have a good twist on in our family meals and these Barbecue Chicken Tostadas are a great way to change up...

Candy Cane Holiday Cheesecake Recipe Makes Dessert Very Merry

Did you know candy canes were originally created in order to keep children quiet in church? According to the folklore story, the choirmaster at the...

White Bean Crostini Appetizer

Appetizers are a favorite of mine. In fact, sometimes I prefer to make a meal of appetizers so I can taste a little bit...

Dos and Don’ts for Donating to Food Banks

As we enter the holiday season, I always like to take stock in the love and gifts we are lucky enough to have in...