Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
Disclosure: This post was sponsored by MediFast. All thoughts and opinions are my own. I’m going to be boldly honesty. I dislike diets. I don’t use the word diet in front of my kids and I don’t generally believe in...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
I used to workout at a gym. Then for a while I PAID to workout at a gym that I never actually went to. For some, the gym is a healthy break mentally and physical, but for me, as...
This post was sponsored by Medifast. All thoughts and opinions are my own. This post may contain affiliate links. With the New Year comes a new start for most people. Whether you call it a resolution, a goal or have...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
Life may be an adventure, but at what point are you ready to let your kids adventure on their own? A new (old?) kind of playground is testing the limits of parents’ sense of adventure. So-called adventure playgrounds have been popular...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
A first-of-its-kind study found that the composition and breastmilk nutrients can change with the seasons. The study highlighted changes in not only breastmilk sugars but also gut microbiota, health and growth in the same mother-baby pairs over time. <br/ > Published in the...
Brushing, flossing and using mouthwash are a great way to keep your mouth healthy. However, according to askdentist.com, over half of Americans have some form of gum disease. Gum disease can be difficult to treat and reverse. There’s only...
In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay? I’ve partnered with Crest to bring you a...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...

Recent Posts

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Cupid Ice Cream Floats

Let’s get excited about Valentine’s Day! Full disclosure, it’s not my favorite holiday (not even close), but it’s a fun one for my kids...

My Successful VBAC Birth Plan

A decade ago I was pregnant with my first child. I remember being asked, "So what's your birth plan?" Some women choose to have very...