Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about. If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
Life may be an adventure, but at what point are you ready to let your kids adventure on their own? A new (old?) kind of playground is testing the limits of parents’ sense of adventure. So-called adventure playgrounds have been popular...
As parents, I think we can all agree that the next few weeks here in the United States and around the world are going to be intense, nerve-wracking and difficult. As coronavisus (COVID-19) begins to sweep through the country,...
I used to workout at a gym. Then for a while I PAID to workout at a gym that I never actually went to. For some, the gym is a healthy break mentally and physical, but for me, as...
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
Their children’s health is every parent’s priority. They will go through great lengths to ensure that their kids grow healthy and happy. Remember how your mom forced you to eat your vegetables and how strict your parents were about...
Being a single parent can be tough on anyone, but research is now showing that being a single dad can have a greater impact on the lifespan of a man. New research from the University of Toronto reveals that single...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits. If you ask your friends and family – especially your kids – if they...
Smoking during pregnancy has been taboo for at least a generation or two now, but with more and more states legalizing marijuana researchers are finding it too can negatively impact a baby’s health. Researchers from the University of Buffalo Research...
In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...
Online bullying is a problem that’s plaguing our society. Perhaps made more evident by the actions of adults in this no-holds-bar world of tweet storms and Facebook attacks, online bullying doesn’t seem to be going away anytime soon. But...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
When you think about organic food, you’re probably think about vegetables, fruit and maybe your meats. You might have even seen the Dirty Dozen list or even the Clean Fifteen. But do you ever think about your dairy products? June...
Babies and children use their eyes to make sense of the world around them. It’s how they know your eyes, your smile and in the beginning one of the main ways they evaluate their environment. However, by the time children...
Disclosure: This post was sponsored by MediFast. All thoughts and opinions are my own. I’m going to be boldly honesty. I dislike diets. I don’t use the word diet in front of my kids and I don’t generally believe in...

Recent Posts

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Did you know candy canes were originally created in order to keep children quiet in church? According to the folklore story, the choirmaster at the...

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Dos and Don’ts for Donating to Food Banks

As we enter the holiday season, I always like to take stock in the love and gifts we are lucky enough to have in...