Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

All families seem to have so much on their plates now days. With parents working, children’s extracurricular activities, taking care of a home and the other little details, life can feel a bit chaotic.It’s so tempting to cut some...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
A first-of-its-kind study found that the composition and breastmilk nutrients can change with the seasons. The study highlighted changes in not only breastmilk sugars but also gut microbiota, health and growth in the same mother-baby pairs over time.<br/ > Published in the...
When you think of taking a Barre class you probably think it’s going to be fun. You might know that it will be somewhat difficult. You might know that you won’t sweat as much as other workouts. If you’ve...
Disclosure: This post was sponsored by MediFast. All thoughts and opinions are my own. I’m going to be boldly honesty. I dislike diets. I don’t use the word diet in front of my kids and I don’t generally believe in...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
Babies and children use their eyes to make sense of the world around them. It’s how they know your eyes, your smile and in the beginning one of the main ways they evaluate their environment.However, by the time children...
Postpartum depression can be gripping for mothers of newborns, debilitating even. Now a new study says men may be dealing with PPD too after a new baby.The study, which was published in the journal Hormones and Behavior, found that...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
When you think about organic food, you’re probably think about vegetables, fruit and maybe your meats. You might have even seen the Dirty Dozen list or even the Clean Fifteen. But do you ever think about your dairy products?June...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice.I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
Life may be an adventure, but at what point are you ready to let your kids adventure on their own? A new (old?) kind of playground is testing the limits of parents’ sense of adventure.So-called adventure playgrounds have been popular...
Being a single parent can be tough on anyone, but research is now showing that being a single dad can have a greater impact on the lifespan of a man.New research from the University of Toronto reveals that single...

Recent Posts

Easy Heirloom Tomato Gazpacho Recipe

I’ve been wanting to make tomato gazpacho for at least a month now. It’s one of those things I’ve been dying to try but...

5 Reasons Why I’m Teaching My Multiracial Children Black History

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