Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

When you think about organic food, you’re probably think about vegetables, fruit and maybe your meats. You might have even seen the Dirty Dozen list or even the Clean Fifteen. But do you ever think about your dairy products? June...
Being a single parent can be tough on anyone, but research is now showing that being a single dad can have a greater impact on the lifespan of a man. New research from the University of Toronto reveals that single...
This post is sponsored by MediFast and I am talking part in their diet plan in exchange for honest reviews and updates. All thoughts and opinions are my own.  You know, the trouble with diets is that you could can’t...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
My daughter is a creative-type person. She always has been and will spend hours quietly coloring, crafting and doing just about anything that involves markers and imagination. So, I was shocked when she walked onto the soccer field last...
Smoking during pregnancy has been taboo for at least a generation or two now, but with more and more states legalizing marijuana researchers are finding it too can negatively impact a baby’s health. Researchers from the University of Buffalo Research...
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits. If you ask your friends and family – especially your kids – if they...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
All families seem to have so much on their plates now days. With parents working, children’s extracurricular activities, taking care of a home and the other little details, life can feel a bit chaotic. It’s so tempting to cut some...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
It happens to so many of us. We have a baby, bring them home, expect life to be perfect and full of comforting snuggles. Then that baby cries for hours and hours on end and almost nothing (sans running...
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...

Recent Posts

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In September of 2019, my husband and I found out that for the third time, we would be adding to our family. A part...

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Highly sensitive children are born with a nervous system which tends to be sharp and highly aware of the people around them and their...

Cupid Ice Cream Floats

Let’s get excited about Valentine’s Day! Full disclosure, it’s not my favorite holiday (not even close), but it’s a fun one for my kids...

My Successful VBAC Birth Plan

A decade ago I was pregnant with my first child. I remember being asked, "So what's your birth plan?" Some women choose to have very...