Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

When it comes to your oral health, most people think about their teeth. However, it’s been proven that your gum health actually plays a vital role in your oral health and your smile long term. For instance, gum disease...
This post is sponsored by MediFast and I am talking part in their diet plan in exchange for honest reviews and updates. All thoughts and opinions are my own.  You know, the trouble with diets is that you could can’t...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...
This post was sponsored by Medifast. All thoughts and opinions are my own. This post may contain affiliate links. With the New Year comes a new start for most people. Whether you call it a resolution, a goal or have...
As parents, I think we can all agree that the next few weeks here in the United States and around the world are going to be intense, nerve-wracking and difficult. As coronavisus (COVID-19) begins to sweep through the country,...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay? I’ve partnered with Crest to bring you a...
My daughter is a creative-type person. She always has been and will spend hours quietly coloring, crafting and doing just about anything that involves markers and imagination. So, I was shocked when she walked onto the soccer field last...
Last week, I decided to challenge myself while grocery shopping and purchase foods that were only organic food. When I checked out, my grocery bill was higher, but not much. On average, I spend $250-$275 a week to feed our...
Postpartum depression can be gripping for mothers of newborns, debilitating even. Now a new study says men may be dealing with PPD too after a new baby. The study, which was published in the journal Hormones and Behavior, found that...
Disclosure: This post was sponsored by MediFast. All thoughts and opinions are my own. I’m going to be boldly honesty. I dislike diets. I don’t use the word diet in front of my kids and I don’t generally believe in...
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
Being a single parent can be tough on anyone, but research is now showing that being a single dad can have a greater impact on the lifespan of a man. New research from the University of Toronto reveals that single...
All families seem to have so much on their plates now days. With parents working, children’s extracurricular activities, taking care of a home and the other little details, life can feel a bit chaotic. It’s so tempting to cut some...
When you think of taking a Barre class you probably think it’s going to be fun. You might know that it will be somewhat difficult. You might know that you won’t sweat as much as other workouts. If you’ve...
Online bullying is a problem that’s plaguing our society. Perhaps made more evident by the actions of adults in this no-holds-bar world of tweet storms and Facebook attacks, online bullying doesn’t seem to be going away anytime soon. But...
When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Being sleep...

Recent Posts

Three Bean Chili Recipe

For those looking for more plant-based recipes, this is one for you! This Three Bean Chili is one of our newest, family favorites. It’s...

Barbecue Chicken Tostadas

We love to have a good twist on in our family meals and these Barbecue Chicken Tostadas are a great way to change up...

Candy Cane Holiday Cheesecake Recipe Makes Dessert Very Merry

Did you know candy canes were originally created in order to keep children quiet in church? According to the folklore story, the choirmaster at the...

White Bean Crostini Appetizer

Appetizers are a favorite of mine. In fact, sometimes I prefer to make a meal of appetizers so I can taste a little bit...

Dos and Don’ts for Donating to Food Banks

As we enter the holiday season, I always like to take stock in the love and gifts we are lucky enough to have in...