Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
I’m coming to the end of my Medifast Flex journey and in case you’re considering the plan for helping you to launch your weight loss goals, I wanted to share some of my favorite food options on the plan...
It happens to so many of us. We have a baby, bring them home, expect life to be perfect and full of comforting snuggles. Then that baby cries for hours and hours on end and almost nothing (sans running...
This post was sponsored by Medifast. All thoughts and opinions are my own. This post may contain affiliate links. With the New Year comes a new start for most people. Whether you call it a resolution, a goal or have...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
This post is sponsored by MediFast and I am talking part in their diet plan in exchange for honest reviews and updates. All thoughts and opinions are my own.  You know, the trouble with diets is that you could can’t...
Disclosure: This post was sponsored by MediFast. All thoughts and opinions are my own. I’m going to be boldly honesty. I dislike diets. I don’t use the word diet in front of my kids and I don’t generally believe in...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t. Our first son's due date was September 30...
Whether its winter, spring, summer or fall, your eyes are the only set you get. Taking care of them and showing your kids how to take care of them is just as important as showing them how to take...
Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
A first-of-its-kind study found that the composition and breastmilk nutrients can change with the seasons. The study highlighted changes in not only breastmilk sugars but also gut microbiota, health and growth in the same mother-baby pairs over time. <br/ > Published in the...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about. If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...

Recent Posts

Soy Glazed Pork Meatballs With Kale and Picked Radish

I’m a little obsessed with meatballs. To me they’re sort of like the Italian taco in that they can be anything but Italian –...

19 Nutritious On-The-Go Snacks For Kids

As a family constantly on-the-go with work, school, extracurricular activities and errands, it feels like we’re always running somewhere. While we are going places,...

How Oral Health Impacts Your Overall Health

When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught...

Parents Remain Sleep Deprived 6 Years After A Baby

When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you...

8 Must-Dos When Spring Cleaning Your Refrigerator

With spring on the horizon, you may be itching to clear out all the excess stuff you’ve been storing away over the winter and...