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Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

When you think about organic food, you’re probably think about vegetables, fruit and maybe your meats. You might have even seen the Dirty Dozen list or even the Clean Fifteen. But do you ever think about your dairy products? June...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t. Our first son's due date was September 30...
My daughter is a creative-type person. She always has been and will spend hours quietly coloring, crafting and doing just about anything that involves markers and imagination. So, I was shocked when she walked onto the soccer field last...
It happens to so many of us. We have a baby, bring them home, expect life to be perfect and full of comforting snuggles. Then that baby cries for hours and hours on end and almost nothing (sans running...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
My family and I just got back from a trip to Florida. We live in Illinois so a trip to “The Sunshine State” in winter is an amazing treat. Knowing that the trip was approaching I tried extra hard...
Babies and children use their eyes to make sense of the world around them. It’s how they know your eyes, your smile and in the beginning one of the main ways they evaluate their environment. However, by the time children...
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
Last week, I decided to challenge myself while grocery shopping and purchase foods that were only organic food. When I checked out, my grocery bill was higher, but not much. On average, I spend $250-$275 a week to feed our...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay? I’ve partnered with Crest to bring you a...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
I used to workout at a gym. Then for a while I PAID to workout at a gym that I never actually went to. For some, the gym is a healthy break mentally and physical, but for me, as...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about. If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
Whether its winter, spring, summer or fall, your eyes are the only set you get. Taking care of them and showing your kids how to take care of them is just as important as showing them how to take...

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