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Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

Babies and children use their eyes to make sense of the world around them. It’s how they know your eyes, your smile and in the beginning one of the main ways they evaluate their environment. However, by the time children...
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
Being a single parent can be tough on anyone, but research is now showing that being a single dad can have a greater impact on the lifespan of a man. New research from the University of Toronto reveals that single...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t. Our first son's due date was September 30...
Disclosure: This post was sponsored by MediFast. All thoughts and opinions are my own. I’m going to be boldly honesty. I dislike diets. I don’t use the word diet in front of my kids and I don’t generally believe in...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Most people convince...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
This post was sponsored by Medifast. All thoughts and opinions are my own. This post may contain affiliate links. With the New Year comes a new start for most people. Whether you call it a resolution, a goal or have...
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay? I’ve partnered with Crest to bring you a...
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits. If you ask your friends and family – especially your kids – if they...
Smoking during pregnancy has been taboo for at least a generation or two now, but with more and more states legalizing marijuana researchers are finding it too can negatively impact a baby’s health. Researchers from the University of Buffalo Research...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
This post is sponsored by MediFast and I am talking part in their diet plan in exchange for honest reviews and updates. All thoughts and opinions are my own.  You know, the trouble with diets is that you could can’t...

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