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Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t.Our first son's due date was September 30...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about.If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...
Brushing, flossing and using mouthwash are a great way to keep your mouth healthy. However, according to askdentist.com, over half of Americans have some form of gum disease. Gum disease can be difficult to treat and reverse. There’s only...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
Last week, I decided to challenge myself while grocery shopping and purchase foods that were only organic food.When I checked out, my grocery bill was higher, but not much. On average, I spend $250-$275 a week to feed our...
As parents, I think we can all agree that the next few weeks here in the United States and around the world are going to be intense, nerve-wracking and difficult. As coronavisus (COVID-19) begins to sweep through the country,...
When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Being sleep...
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
I’m coming to the end of my Medifast Flex journey and in case you’re considering the plan for helping you to launch your weight loss goals, I wanted to share some of my favorite food options on the plan...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
Whether its winter, spring, summer or fall, your eyes are the only set you get. Taking care of them and showing your kids how to take care of them is just as important as showing them how to take...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay?I’ve partnered with Crest to bring you a...
Babies and children use their eyes to make sense of the world around them. It’s how they know your eyes, your smile and in the beginning one of the main ways they evaluate their environment.However, by the time children...

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