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Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

As parents, I think we can all agree that the next few weeks here in the United States and around the world are going to be intense, nerve-wracking and difficult. As coronavisus (COVID-19) begins to sweep through the country,...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about.If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
I used to workout at a gym. Then for a while I PAID to workout at a gym that I never actually went to. For some, the gym is a healthy break mentally and physical, but for me, as...
When it comes to your oral health, most people think about their teeth. However, it’s been proven that your gum health actually plays a vital role in your oral health and your smile long term.For instance, gum disease...
Brushing, flossing and using mouthwash are a great way to keep your mouth healthy. However, according to askdentist.com, over half of Americans have some form of gum disease. Gum disease can be difficult to treat and reverse. There’s only...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
Whether its winter, spring, summer or fall, your eyes are the only set you get. Taking care of them and showing your kids how to take care of them is just as important as showing them how to take...
When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Being sleep...
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
Last week, I decided to challenge myself while grocery shopping and purchase foods that were only organic food.When I checked out, my grocery bill was higher, but not much. On average, I spend $250-$275 a week to feed our...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay?I’ve partnered with Crest to bring you a...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t.Our first son's due date was September 30...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits.If you ask your friends and family – especially your kids – if they...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...

Recent Posts

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4 Easy Brunch & Breakfast Casseroles

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Free Printable Daily Homeschool Schedule

I’m not a teacher. Sure, I have this website that has some fun ideas on it that happen to dovetail with learning, but I’m...