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Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about. If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t. Our first son's due date was September 30...
When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Most people convince...
I’m coming to the end of my Medifast Flex journey and in case you’re considering the plan for helping you to launch your weight loss goals, I wanted to share some of my favorite food options on the plan...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
When it comes to your oral health, most people think about their teeth. However, it’s been proven that your gum health actually plays a vital role in your oral health and your smile long term. For instance, gum disease...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
My daughter is a creative-type person. She always has been and will spend hours quietly coloring, crafting and doing just about anything that involves markers and imagination. So, I was shocked when she walked onto the soccer field last...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
We all know that we should brush and floss our teeth twice a day, but did you know that there are foods that can be more likely to contribute to tooth decay? I’ve partnered with Crest to bring you a...
Whether its winter, spring, summer or fall, your eyes are the only set you get. Taking care of them and showing your kids how to take care of them is just as important as showing them how to take...
In mid-summer of 2017 I made myself a promise. I promised I would be in the best shape of my life – physically, mentally and spiritually- by the time I am 40. To me this meant being conscious of...
Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...

Recent Posts

Korean Barbecue Chicken Legs Recipe

.It seems I’ve been on an Asian food kick lately. I have to admit, the flavors used in Asian cooking really just make my...

Colorful Caribbean Coleslaw Recipe

When I create a recipe or a dish, I like to create something that appeals to a wide audience. Sometimes though, people get stuck...

Thai Salad with Peanut Dressing

I Sometimes people will ask me, “What’s your favorite food?” That is a pretty challenging question for me. I love so many different kinds of...

Raising Sons in the “Me Too” Era

When my husband and I found out that our first child was a boy, we were elated. I think the standard answer to the,...

The Million Word Gap: New research examines how reading to kids impacts development

Everyone knows reading to your children is important, but now a new study illustrates just how important it can be to read to your...