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Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught that you are what you eat and to keep an eye on the numbers that...
When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you accept it otherwise you wouldn’t do it (possibly again and again and again). Most people convince...
Now that we’re past all the sugary holidays, such as Christmas and Valentine’s Day, it might be a good time to re-evaluate your tooth brushing habits. If you ask your friends and family – especially your kids – if they...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
Postpartum depression can be gripping for mothers of newborns, debilitating even. Now a new study says men may be dealing with PPD too after a new baby. The study, which was published in the journal Hormones and Behavior, found that...
I’m coming to the end of my Medifast Flex journey and in case you’re considering the plan for helping you to launch your weight loss goals, I wanted to share some of my favorite food options on the plan...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t. Our first son's due date was September 30...
Last week, I decided to challenge myself while grocery shopping and purchase foods that were only organic food. When I checked out, my grocery bill was higher, but not much. On average, I spend $250-$275 a week to feed our...
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
This post is sponsored by MediFast and I am talking part in their diet plan in exchange for honest reviews and updates. All thoughts and opinions are my own.  You know, the trouble with diets is that you could can’t...
My daughter is a creative-type person. She always has been and will spend hours quietly coloring, crafting and doing just about anything that involves markers and imagination. So, I was shocked when she walked onto the soccer field last...

Recent Posts

Soy Glazed Pork Meatballs With Kale and Picked Radish

I’m a little obsessed with meatballs. To me they’re sort of like the Italian taco in that they can be anything but Italian –...

19 Nutritious On-The-Go Snacks For Kids

As a family constantly on-the-go with work, school, extracurricular activities and errands, it feels like we’re always running somewhere. While we are going places,...

How Oral Health Impacts Your Overall Health

When you think about your health, you probably think about your weight, your blood pressure and your cholesterol. After all, we’ve all been taught...

Parents Remain Sleep Deprived 6 Years After A Baby

When you become a parent, you know you’re going to be tired. You prepare for it. You expect it and to some extent, you...

8 Must-Dos When Spring Cleaning Your Refrigerator

With spring on the horizon, you may be itching to clear out all the excess stuff you’ve been storing away over the winter and...