Home Lifestyle Health & Fitness

Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

Last week, I decided to challenge myself while grocery shopping and purchase foods that were only organic food. When I checked out, my grocery bill was higher, but not much. On average, I spend $250-$275 a week to feed our...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
All families seem to have so much on their plates now days. With parents working, children’s extracurricular activities, taking care of a home and the other little details, life can feel a bit chaotic. It’s so tempting to cut some...
Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...
I’m coming to the end of my Medifast Flex journey and in case you’re considering the plan for helping you to launch your weight loss goals, I wanted to share some of my favorite food options on the plan...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about. If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
There’re those moments, before everyone else wakes up or right after everyone goes to sleep, that you can sneak in a little peace and quiet in your day. It’s a stillness that’s not often found in many moments of...
My daughter is a creative-type person. She always has been and will spend hours quietly coloring, crafting and doing just about anything that involves markers and imagination. So, I was shocked when she walked onto the soccer field last...
Life may be an adventure, but at what point are you ready to let your kids adventure on their own? A new (old?) kind of playground is testing the limits of parents’ sense of adventure. So-called adventure playgrounds have been popular...
Smoking during pregnancy has been taboo for at least a generation or two now, but with more and more states legalizing marijuana researchers are finding it too can negatively impact a baby’s health. Researchers from the University of Buffalo Research...
Being a single parent can be tough on anyone, but research is now showing that being a single dad can have a greater impact on the lifespan of a man. New research from the University of Toronto reveals that single...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
Postpartum depression can be gripping for mothers of newborns, debilitating even. Now a new study says men may be dealing with PPD too after a new baby. The study, which was published in the journal Hormones and Behavior, found that...

Recent Posts

Easy Roasted Chicken Pita with Avocado Spread

Do you ever feel like dinner is just one more chore at the end of the day? I'm usually so exhausted by the time 4:30...

Correlation Between Insecticide Exposure And Autism Diagnosis

A study of more than 1 million pregnancies in Finland is the first to find a connection between an insecticide and autism diagnosis. The study...

Delicious & Nutritious Carrot Soup With Caramelized Onions

In March it will be five years since my Grandmother passed away and as the holidays pass year year I am reminded how much...

New Study Finds A Correlation Between ADHD Diagnosis and School Enrollment Date

The younger children are when they enter school, the more likely they are to be diagnosed with ADHD, a new study says. A study led...

Reasons To Love The January Lull

Something magical happens after the holidays - when all the Christmas decor is put away, the kitchen no longer smells like cookies and the...