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Health & Fitness

This section is all about mom, kid and family health. Concerns, breakthroughs and tips.

Every mama needs a break, right? Well every daddy/spouse needs a break too. Not only do we all need breaks but we all need opportunities to reconnect with one another. Let’s be honest, parenting is hard. Sure there are...
Miscarriage.  It's one of the most common forms of pregnancy loss, but it's difficult to talk about. If you've ever had one, the word alone brings you right back to that moment. The moment that you felt motherhood was robbed...
My son has always had very sensitive skin. It’s been dry, flaky and right after he was born he had a ton of acne, which medical experts believe is caused by hormones from the mother. But his toughest skin...
With summer in full swing throughout the United States most people are thinking of sunshine, swimming and backyard barbecues. But this year there is also something else you should be thinking about; bugs. Due to the unusually warm winter and...
I’ve had an insane two weeks at work. I’ve been leaving before 7 a.m., returning around 8 p.m. and eating horribly in between. Today was my last planned crazy day at the office and I’m in need of some...
A first-of-its-kind study found that the composition and breastmilk nutrients can change with the seasons. The study highlighted changes in not only breastmilk sugars but also gut microbiota, health and growth in the same mother-baby pairs over time. <br/ > Published in the...
I’m coming to the end of my Medifast Flex journey and in case you’re considering the plan for helping you to launch your weight loss goals, I wanted to share some of my favorite food options on the plan...
This past fall we had something happen that rocked my world. It was traumatizing. It was a bit agonizing. It was gross. It was lice. I know what you’re thinking, “Ewwwwww!!!” That’s what I was thinking too with a side...
This post was sponsored by Medifast. All throughts and opinions are my own. Affiliate links may be included. I’m at the end of my Medifast Flex journey but I realize that the end is really just the beginning for me....
Science has finally backed up what all moms have always known – kids make us sleep deprived. A recent study found that a women’s amount of sleep is effected by having children in the house. Men, not so much. Having...
With Holiday Season here it’s time for the traditional holiday parties, foods and festivities. However, before all the yule tide and joy overtakes your life, it’s also time to start taking some conscious lifestyle precautions so your belly doesn’t...
September is an odd month for me. It's my favorite time of the year, but it's also a month that was supposed to make me a mother for the first time. It didn’t. Our first son's due date was September 30...
It happens to so many of us. We have a baby, bring them home, expect life to be perfect and full of comforting snuggles. Then that baby cries for hours and hours on end and almost nothing (sans running...
I’m not a runner. In high school I transferred from regular gym class to the weights class for physical education because in the regular gym class they made us run 1.5 miles once a quarter. Then the weights teacher...
This post was sponsored by MediFast. All thoughts and opinions are my own. You know how when a diet starts and its hard? Like really hard? Maybe you also know how when you get passed that hard part, usually the...
Whether its winter, spring, summer or fall, your eyes are the only set you get. Taking care of them and showing your kids how to take care of them is just as important as showing them how to take...
As the new year approaches, many people will start thinking about being healthier and planning for the diet they are going to begin come January 1. But how do you know if a diet will be right for you or...

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