Simple, Delicious Pineapple Cauliflower Rice

Cauliflower rice is my favorite thing. Ok, so maybe it’s really ice cream but cauliflower rice comes close.

I try to constantly eat low carb meals because I’m Italian and somewhere in my DNA I’m pretty sure there is a yet undiscovered gene that causes all carbs to stick to my body. However, I love carbs so that makes passing up things like pasta and rice really difficult.

However, now that cauliflower rice is a thing, I feel like my prayers have been answered. I know that its cauliflower, but my head really believes that it tastes like rice. It saves me when I’m making an Asian inspired dish and sneaks in the extra veggies I know my body actually needs.

I love this recipe because it takes that cauliflower rice and adds a sweet component to it that sets it apart from other cauliflower recipes and it’s so colorful!

Get the details on the full, easy recipe below.

Ingredients:

  • 12 oz. of cauliflower rice
  • 1 red pepper
  • 1 cup of shredded carrots
  • 1 cup of edamame (I use frozen.)
  • 2 green onions, chopped and separate the white bottoms from the green tops
  • ½ cup of pineapple
  • ¼ cup of pineapple juice
  • 3 tbs. of soy sauce
  • 2 tbs. of olive oil
  • Handful of cilantro, chopped




Steps:

1. Heat olive oil in a pan and add white bottoms of green onion.

2. Once they soften, add red pepper, carrots and edamame. Cook for about 4 minutes stirring occasionally.

Hey Mom, you'll enjoy these too!

3. Add pineapple and cook for about 2 minutes.

4. Add cauliflower rice and cook for about 2 minutes.

5. Add soy sauce and pineapple juice and mix thoroughly.




6. Cook until the cauliflower rice is softened and warm. Then remove and serve alone or with a protein.

It’s so easy and so healthy! I swear you will not miss the actual rice and you will probably fool your kids.

Happy eating, friends!


About the Author

Everyday Mom Rachel
Author with 133 posts
More about Everyday Mom Rachel

Recent Articles

Leave a Reply

Subscribe & Follow

Featured On

Instagram

Tweets

Badges