How To Survive First Year Child Loss Milestones & Holidays

September is an odd month for me. It’s my favorite time of the year, but it’s also a month that was supposed to make me a mother for the first time. It didn’t.

Our first son’s due date was September 30 but when he was stillborn in June all I was left with was an empty belly and a year full of holidays and milestones to experience as an invisible mother.

surviving first year child loss milestones and holidays - The Everyday Mom Life

The first year was the hardest. The first few months were a haze. Learning how to get through the moments and all the holidays that were supposed to be celebrations was vital to being able to exist.

You lose the birthdays, the photographs, the ups, the downs, the happy…the memories. You lose the life you expected and you’re left with getting through what’s left of it all on a broken heart.

Sometimes I’m surprised I made it through the first year. Truth be told, there were times in the beginning where I wish I hadn’t made it at all. I wished for a long time that it had been me we lost instead. Or that both of us had died. Living through the pain of losing a child is so intense and so all-encompassing that I just wanted to be with him again. Even if that didn’t mean “being” at all.

That wasn’t really a choice though and once the haze started to lift I was able start to moving forward, even when I didn’t really want to.

It wasn’t easy and wasn’t fun, but I started to take baby steps towards living like a normal person again.

Each month there were new hurdles to jump over. In the first six months I had my birthday, my son’s due date, Halloween (which I had already been planning a costume for), all the fun fall activities, Thanksgiving and of course the holidays.

Each month I had to figure out ways to handle all of these joyous occasions that were just empty moments of aching for me. Some were worse than others, but each time something approached I was able to get through it – usually better than I expected.

Here’s how I did it.

Know that the anxiety is worse than the actual day

Everyone who goes through a loss gets very anxious and even stressed as milestones – the sixth month mark, the one year mark, the due date, etc. – or holidays approach. You imagined all these days so differently and living through them without your child is pretty much the worst thing you can think of. Everyone I know who has lost a child experiences this.

The good news is that the anticipation about the day is usually worse than the day itself. It passes just as quickly as it arrives and then it’s over and you can move on from it.

Keep yourself busy on the actual day

This was always key for me. If I sat and cried on the couch all day, and sometimes I needed to do that, it didn’t make it better. But if I filled my day, usually with positive things, I would be able to handle everything better.

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Find a craft project to work on, go for a hike to get some fresh air, organize your closet…anything that feels like busy work will usually help the day pass quickly.

Be selfish with your time

Don’t feel bad about taking a Saturday to stay in bed or two or three. In the beginning your time is important for processing. You do a lot of thinking, a lot of blaming (yourself mostly) and a lot of playing moments over again in your head. You need to allow yourself space to do all of that because it will be important in the grief process.

Since I didn’t have any other children I sat on the couch for weeks. I binge watched episodes of Roswell, I read, I looked at his pictures, I laid in the cemetery and I cried. I needed all of that to get me to the next stepping stone – even though other people wanted me to be me again sooner.

Say, “No.” 

Don’t feel bad about telling people no. You don’t need to do anything when you’re grieving such a substantial loss. Say no to weekends with friends who have kids, say no to family functions, say no to your husband if you need to, skip family holidays if you feel like it’s going to be too much and do something smaller Just know that you’re the one that will set the boundaries after a loss and you need to make sure they’re in place to protect your heart. Don’t feel bad about that.

Find ways to remember

When you have the head space to think, there are ways to weave your child into all those milestones and holidays.

Each Christmas I buy an angel ornament for our tree, I put up a stocking for my son and I wrap small gifts from Santa that we bring to the cemetery.

On his birthday we have cake, bring him balloons and presents to the cemetery and sing, “Happy Birthday,” to the sky as we let balloons float toward Heaven. The first year I actually threw a large party. It helped to keep me really busy that day and keep some of the hurt away to just spend the day planning for him.

Volunteer if you’re up for it 

Once you feel like you can, give a little back. I didn’t get here for a while. In fact it took me well over a year to be able to get to the point where I felt like I had anything to give, but once I did, it just became a great connection point to other moms who had lost.

I volunteered for a local SHARE organization for a few years. Some moms make memorial boxes and donate them to the hospital, other knit tiny hats for future lost babies and one amazing mom I know donates school supplies each year to kids who would be in the same grade as her son. The catalyst might be sad but knowing you’re helping someone is really the best thing you can give after you lose so much.

None of these “ways” will be perfect. However, each of them will chip away at the shell you form around yourself after you lose a child. Together they will help you walk through the dark first year and come out the other side as a survivor.

You can read my full story here and what I learned in the years after the loss here.

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Everyday Mom Rachel
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  • Emma @ September 13, 2017 06.12 pm

    What a beautiful and touching post. Thank you so much for sharing. I’ve dealt with a anxiety and depression on and off and something that really resonates with me in your post is being able to say no.

  • Denisse | Le Petit Eats September 13, 2017 07.12 pm

    Thank you for opening up about your struggle and sharing tips for others who are going through the same thing.

  • Joanna @ Everyday Made Fresh September 13, 2017 08.00 pm

    I am so sorry for your loss. I honestly couldn’t ever imagine what that must be like. My best friend had a miscarriage that she was very far along in. It was devastating for her. Thank you for sharing your touching post.

  • Elise Cohen Ho September 13, 2017 09.32 pm

    I am deeply sorry for your loss. I can only imagine how difficult that must have been for you.

  • Torche’ Nash September 13, 2017 11.29 pm

    I am so sorry for your loss. Im glad you have found some sort of comfort and are able to find positive ways to cope. That is key! You will get through this!

  • AnnMarie John September 14, 2017 01.16 am

    Dealing with loss is never easy and I can imagine how difficult it is for the first few years, especially on the first year. These are helpful tips for anyone who is currently coping with loss. My heart goes out to those people.

  • Margaret Westhoff September 14, 2017 03.27 am

    I cannot imagine going through a loss like you have. I am so sorry for your loss. Thank you for sharing this post. It is full of great tips for others suffering from loss.

  • Alison Steck September 14, 2017 04.10 am

    I’m so sorry for your loss. I can’t imagine what that first year is like, but these seem like such helpful & understanding tips!

  • Kate September 14, 2017 12.16 pm

    I live without one of my children as well, and so much of this post resonated with me and my experience. <3

  • reesa September 14, 2017 03.38 pm

    Being selfish with your time is so important during these moments. Giving yourself the time to do what you need to do for yourself is theraputic.

  • Hannah Rooks September 14, 2017 04.43 pm

    I want to give you a hug! I’m so sorry. My nephew was stillborn, but I was too young to remember much. This post will help so many other achey moms out there.

  • Sarah Camille September 14, 2017 08.17 pm

    I cannot imagine dealing with this type of loss. My aunt had a stillborn birth for her first child as well. Your post really opened my eyes at just how difficult it is to go through that. Sending hugs!
    ~Sarah Camille //

  • Aish Das-Padihari September 14, 2017 11.06 pm

    I’m sorry for your loss and I also know that, no word can soothe you or help you but always remember, God is there and your child is at a better place.

  • Rebecca Badrodin September 15, 2017 04.52 am

    Thank you for allowing others to share in your experience. Being selfish with your time I think is super important and as you say, don’t be afraid to say No. While you do need support in this time you also need alone time to grieve

  • Cindy Ingalls September 16, 2017 04.50 am

    The first year without a loved one is so hard. I can’t imagine what is like to lose a child and never get to experience any of those firsts. Keeping busy and making good use of your time can help ease the pain.

  • Barbara Alfeo September 16, 2017 05.20 pm

    Oh this is crushing. I bet you are really helping someone with this.

  • Krystle Cook September 20, 2017 02.34 pm

    Dealing with loss like this can be so difficult. This is some great advice for how to survive through it. Thanks for it!


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